Infrared Sauna

About Infrared Saunas

The mechanism by which infrared saunas work is photo biomodulation meaning a form of therapy that utilizes light.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly, which can raise your core body temperature by up to two to three degrees.

Infrared saunas operate at lower temperatures than traditional steam saunas, creating a more tolerable environment, allowing you to stay in the sauna for longer periods. This allows you to experience a more intense sweat at a lower temperature.

 

Reported Benefits Include:

– Improved Sleep

– Relaxation

– Detoxification

– Weight Loss

– Reduced Pain and Inflammation in Arthritis

– Improved Skin Tone & Texture

– Improved Muscular Recovery

– Improved Mood and Cognitive Function